Turkey Black Bean Stir-Fry

Tasty recipe for Turkey Black Bean Stir-Fryn. An ideal family recipe. created by Gail Emms


  • Serves: 2
  • Preparation time:
  • Cooking time:

Method

Cook the rice according to the instructions on the packet, drain and set aside.

Slice the baby corn in half lengthways and the mange tout in half diagonally.

Heat the oil in a wok on a high heat and add the turkey strips. Cook until the meat is no longer pink. Add the vegetables and cook on a high heat for 5 mins.

Add the black bean sauce and heat through for a few minutes.

Share the rice between 2 plates and top with the turkey stir-fry.

Ingredients

  • 100g rice
  • 175g pack of baby corn and mange tout
  • 1 tbsp olive oil
  • 250g British turkey stir-fry breast strips
  • 6 mushrooms, sliced
  • half a red pepper, deseeded and sliced
  • half a red onion, sliced
  • 200g beansprouts
  • 195g jar of black bean stir-fry sauce
Star Rating Votes:2330

Nutritional values per portion

Energy 581Kcals
Protein 48.4g
Total Fat 12.1g
Saturated Fat 1.8g
Carbs 73.7g
Sugars 20g
Salt 6.4g
Fibre 6.8g

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