Sticky turkey and orange stir fry

Sticky turkey and orange stir fry: In a small bowl mix together the soy sauce, orange rind and juice, honey andmustard.


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

In a small bowl mix together the soy sauce, orange rind and juice, honey andmustard. Stir in the turkey and set aside.

Heat the oil in a wok or large frying pan and stir-fry the carrots and broccoli for 3 minutes over a high heat. Remove the turkey with a slotted spoon and add to the wok [reserving the remaining marinade]. Add 2 tbsp water, the minced garlic and ginger, spring onion and red pepper to the wok and stir fry for 4 minutes.

Mix the cornflour with the reserved marinade to a smooth sauce, pour over the turkey mixture and stir-fry for 1-2 minutes until the broccoli is tender and the sauce thickened to a glaze. Serve with noodles or rice.

© Phil Vickery

Ingredients

  • 2 tbsp soy sauce
  • finely grated rind and juice of 1 large orange
  • 2 tbsp runny honey
  • 1 tbsp wholegrain mustard
  • 450g British turkey escalopes, cut into strips
  • 2 large carrots, thinly sliced
  • 175g broccoli, cut into small florets
  • 2 large red peppers, deseeded and cut into chunks
  • 1 tbsp each sesame oil and sunflower oil
  • 2 tsp each minced garlic and ginger
  • 4 spring onions, sliced
  • 1 tbsp cornflour
Star Rating Votes:2023

Nutritional values per portion

Energy 290Kcals
Protein 31.5g
Total Fat 7.8g
Saturated Fat 1.3g
Carbs 24.9g
Sugars 19.6g
Salt 1.7g
Fibre 4.1g

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