Spicy British turkey tacos

Spicy British turkey tacos: Dry fry the turkey mince with the chilli powder in a non-stick frying pan for 3 minutes.


  • Serves: 1
  • Preparation time:
  • Cooking time:

Method

Dry fry the turkey mince with the chilli powder in a non-stick frying pan for 3 minutes, stirring frequently, until sealed. Add the green pepper with the chopped tomatoes and their juice with the herbs and red kidney beans. Bring to the boil then simmer for 8-10 minutes or until the turkey is thoroughly cooked and most of the juice is absorbed. Stir in the spring onions. Meanwhile heat the taco shells as directed in a preheated oven 180°C, 350°F, Gas Mark 4 for 2 minutes or in the microwave as directed on the packet. Place a spoonful of shredded lettuce in the taco shells, top with the turkey mince, a spoonful of fromage frais and sprinkle with the grated cheese, then eat.

Ingredients

  • 450g/1lb fresh turkey mince
  • 1 teaspoon chilli powder
  • 1 green pepper, deseeded and cut into small strips
  • 400g/14oz canned chopped tomatoes
  • 1 tablespoon freshly chopped oregano or 1 teaspoon dried oregano
  • 220g/8oz canned red kidney beans, rinsed and drained
  • 6 spring onions, trimmed and chopped

To serve:

  • 12 taco shells
  • A iceberg lettuce, shredded
  • 8 tablespoons 0% fatfromage frais
  • 50g/2oz half-fat Cheddar cheese, grated
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Nutritional values per portion

Energy 336Kcals
Protein 32.2g
Total Fat 12.5g
Saturated Fat 4.3g
Carbs 25.3g
Sugars 6.8g
Salt 1.2g
Fibre 3.9g

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