Spiced Turkey Stew

Spiced Turkey Stew: Heat the oil in flameproof casserole and sauté the onion over a gentle heat until softened.


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

Heat the oil in flameproof casserole and sauté the onion over a gentle heat until softened. Add the coriander, cardamom and fennel seeds and fry for 1 minute.

Add the tomatoes and their juice, salt, sugar, cranberry sauce, water and turkey and bring to the boil. Cover the pan and cook in a preheated 180°C/350°F/Gas 4 oven for 45 minutes-1 hour, stirring once.

Serve with mash, minted new potatoes or rice and vegetables of your choice.

Ingredients

  • 2 tsp olive oil
  • 1 large onion very finely chopped
  • 1tbsp ground coriander.
  • 1tsp ground cardamom
  • 1tsp crushed fennel seeds
  • 400g can chopped tomatoes
  • 1tsp salt
  • 1tsp sugar
  • 2tbsp cranberry sauce
  • 150ml water
  • 450g British turkey diced breast/leftovers
Star Rating Votes:1647

Nutritional values per portion

Energy 253Kcals
Protein 36.8g
Total Fat 6.9g
Saturated Fat 1.8g
Carbs 11.8g
Sugars 10.2g
Salt 1.6g
Fibre 1.5g

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