Spiced turkey curry with spinach, peas and Cauliflower rice

This awesome spiced turkey curry recipe is created by the amazing Madeleine Shaw and is perfect for a healthy meal.

  • Serves: 4
  • Preparation time:
  • Cooking time:


Rub the turkey in the chilli powder, salt, pepper and fenugreek and leave to the side to marinade.

Heat a large pot to a medium heat with the coconut oil and add the cumin seeds, bay leaves and the onion. Cook for 5 minutes then add the ginger, garlic, tomatoes and turmeric. Stir for a few more minutes until the tomatoes break down and the garlic is cooked through and golden.

Add a good pinch of salt and pepper and pour over the coconut milk. Allow this to infuse for 10 minutes then add in the turkey and cook for a further 10 minutes while you make the cauliflower rice.

To make the cauliflower rice, roughly chop the cauliflower and then place it into a food processor and pulse until it is in a rice like consistency. Heat the coconut oil, turmeric and ginger together with a pinch of salt, add the cauliflower and sauté for 5 minutes until cooked through.

When the rice is ready. Throw in the peas, spinach to the curry and stir through for a minute so the spinach wilts and the peas are cooked through.

Serve together with freshly chopped coriander.


  • 500g of British turkey breast chopped into inch chunks or diced turkey British breast
  • 1 tsp chilli powder
  • 1 tsp of fenugreek
  • 1 tbsp of coconut oil
  • 1 tsp of cumin seeds
  • 2 bay leaves
  • 1 large onion, finely chopped
  • 1 tbsp of ginger, grated
  • 3 cloves of garlic, crushed
  • 3 ripe beef tomatoes, finely chopped
  • ½ tsp of turmeric
  • 1 can of coconut mik
  • 200g of frozen peas
  • 100g of spinach
  • salt and pepper

Cauliflower rice

  • 1 cauliflower
  • 1 tbsp of coconut oil
  • 1 tsp of turmeric
  • ½ tsp of ground ginger
  • Salt and pepper
  • 2 tbsp of chopped fresh coriander to serve
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Nutritional values per portion

Energy 400Kcals
Protein 40g
Total Fat 16g
Saturated Fat 12g
Carbs 18g
Sugars 11g
Salt 0.2g
Fibre 7.5g