Southern Turkey, Bean & Chickpea Gumbo

Southern Turkey, Bean & Chickpea Gumbo:


  • Serves: 1
  • Preparation time:
  • Cooking time:

Method

Sauté the onions, smoked paprika with the turkey and season well

Add the okra, rice and tomato sauce and simmer

Add the peppers, beans, chickpeas and check the seasoning

Fold in the flat leaf parsley and serve

Ingredients

  • 500g Diced British Turkey
  • 100g Okra
  • 150g Cooked Rice
  • 100g Diced Onions
  • 200g Diced Peppers
  • 150g Chickpeas
  • 150g Mixed Beans
  • 1l Tomato Sauce
  • 20g Flat Leaf Parsley
  • 10g Smoked Paprika
  • Sea Salt
  • Milled Black Pepper
Star Rating Votes:1327

Nutritional values per portion

Energy 0Kcals
Protein 0g
Total Fat 0g
Saturated Fat 0g
Carbs 0g
Sugars 0g
Salt 0g
Fibre 0g

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