Sauteed Turkey with Harissa & Tomatoes

A simple recipe for Sauteed Turkey with Harissa & Tomatoes. A perfect weekday meal.


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

Heat 2 tbsp of the oil in a non-stick frying pan. Season the turkey slices with salt and pepper, add to the pan and lightly brown the turkey on both sides until it’s just cooked through. Transfer to a plate and keep warm.

Heat the remaining oil in the pan. Add the onions, garlic and harissa paste and cook for 5-6 minutes to soften slightly.

Remove from the heat and add the coriander and tomatoes and season well.

Place the turkey into 4 bowls, top with the harissa mixture and serve with a little rocket.

That’s it!!

Copyright Phil Vickery

May 2015

Ingredients

  • 4 x 150g British turkey breast steaks
  • 4 tbsp any oil
  • Salt and pepper
  • 2 small red onions, finely chopped
  • 4 cloves garlic, chopped
  • 1 tbsp harissa paste
  • 4 tbsp chopped fresh coriander
  • 2 medium ripe tomatoes, chopped
  • Rocket, to serve
Star Rating Votes:1364

Nutritional values per portion

Energy 291Kcals
Protein 38.5g
Total Fat 12.8g
Saturated Fat 1.9g
Carbs 5.6g
Sugars 4.6g
Salt 0.5g
Fibre 2.2g