The ‘I can’t Believe it’s Low Calorie’ Turkey Burger
Serves 4
Preparation Time: 20 minutes
Fat per portion: 7 g
Calories per portion: 260 Kcal
Ingredients
450g (1lb) minced British turkey
1 tbsp grated root ginger
2 garlic cloves, crushed
20g (3/4 oz) chopped fresh coriander
4 tbsp low-fat yogurt
1 tbsp oil
2 wholemeal baps, sliced in half
4 spring onions, chopped
Mixed salad leaves
1 tomato, sliced
Sweet chilli sauce
Method
Place the turkey, ginger, garlic and 3 tbsp chopped coriander in a bowl and mix. Season and shape into four burgers. Mix the remaining coriander with the yogurt and season. Set aside.
Heat the oil in a frying pan and fry the burgers for 3 min each side over a medium heat until golden and cooked through.
Grill the bap halves to lightly toast. Place some spring onion, salad leaves and tomato on one half. Add a burger and drizzle with yogurt and sweet chilli sauce. Repeat with the other bap halves and serve.