Tangy turkey burgers
Serves 6
Preparation time = 15 minutes
Cooking time = 25 minutes
Fat content per portion = 4.8g
Calories per portion = 261
Ingredients
1 tbsp oil
1 onion, finely chopped
2 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
450g/1lb British turkey mince
6 sun dried tomatoes, drained and finely chopped
75g/3oz fresh white bread crumbs
6 ciabatta bread rolls
Mixed salad leaves and tomato wedges to serve
Sea salt and black pepper
Method
Heat the oil in a large non-stick frying pan and fry the onion for a few minutes until softened. Transfer to a bowl, add the herbs and stir well.
Add the minced turkey, tomatoes, breadcrumbs and seasoning. Mix well to form a soft mixture.
Divide into six patties and chill until required.
Cook over the barbecue for 25 minutes, turning occasionally or grill under a medium heat for 25 minutes, turning occasionally.
Split the ciabatta rolls and toast. Fill each roll with salad and the cooked burger. Serve immediately.
Tip: For a less chunky burger, put all the ingredients into a food processor and blend for a few seconds, transfer to a bowl and divide into six patties.