Curried British Turkey with Mango
Fat Per Portion: 4.9
Preparation Time: 10 minutes
Cooking Time: 22-25 minutes
Ingredients
1 tbsp olive oil
2 medium onions, peeled and cut into wedges
2-4 garlic cloves, peeled and crushed
1-2 red chillies, deseeded and chopped
1-2 tbsp red curry paste or curry powder
1 tbsp plain white flour
450ml / ¾ pt turkey or chicken stock
450g / 1lb cooked diced turkey thigh meat
4 tbsp low fat natural yoghurt
1 ripe mango, peeled and diced
2 tbsp freshly chopped coriander
freshly cooked saffron flavoured basmati rice to serve
Method
1. Heat the oil in a large pan and gently sauté the onions, garlic and chillies for 5 minutes. Add the curry paste or curry powder with the flour and continue to sauté for a further 3 minutes.
2. Gradually stir in the stock, bring to the boil, then reduce the heat. Add the diced turkey thigh meat, cover with a lid and simmer gently for 12-15 minutes or until the turkey is piping hot.
3. Stir in the yoghurt, the diced mango and coriander and heat through for 2 minutes before serving with the freshly cooked rice.