Southern Turkey, Bean & Chickpea Gumbo
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | n/a | Carbohydrates | n/a |
| Protein | n/a | Sugars | n/a |
| Total fat | n/a | Salt | n/a |
| Saturated fat | n/a | Fibre | n/a |
Serves: 10 Portions
Ingredients
500g Diced British Turkey
100g Okra
150g Cooked Rice
100g Diced Onions
200g Diced Peppers
150g Chickpeas
150g Mixed Beans
1l Tomato Sauce
20g Flat Leaf Parsley
10g Smoked Paprika
Sea Salt
Milled Black Pepper
Method
Sauté the onions, smoked paprika with the turkey and season well
Add the okra, rice and tomato sauce and simmer
Add the peppers, beans, chickpeas and check the seasoning
Fold in the flat leaf parsley and serve