Zesty British turkey mince lettuce wraps
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | 280Kcals | Carbohydrates | 6.2g |
| Protein | 32.1g | Sugars | 5.5g |
| Total fat | 14.2g | Salt | 0.5g |
| Saturated fat | 4.6g | Fibre | 1.4g |
Serves: 4
Ingredients
450g British turkey mince
25ml olive oil
2 cloves garlic, peeled and chopped
100g red onion, peeled and diced
1 red pepper, seeded and diced
1 small red chilli, seeded and finely chopped
1 medium tomato, diced
5ml ground coriander
15-30ml freshly chopped mint
15-30ml chopped flat leaf parsley
5ml fresh thyme leaves
1 lime finely zested and juice
Salt and black pepper for seasoning
2-3 little gem outer leaves per portion
4 portions cucumber raita
Method
Coat the turkey mince in olive oil, heat a suitable size frying pan and stir fry the turkey to a light brown.
Add the onions, garlic pepper, and chilli. Cook out then add the tomato, coriander and lime zest and juice, cook for a further 5 minutes.
Stir in the remaining ingredients, taste for seasoning and adjust if required.
To serve spoon a portion of turkey mince into each lettuce leaf, arrange on a dish and serve with an accompaniment of cucumber raita.
We love British Turkey because... it's nutritious
We love British Turkey because... it's delicious
We love British Turkey because... it's incredibly versatile
