BBQ British turkey thighs with teriyaki sweet dipping sauce & green salad
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | 132Kcals | Carbohydrates | 9.7g |
| Protein | 12.3g | Sugars | 5.4g |
| Total fat | 5.3g | Salt | 0.2g |
| Saturated fat | 1.8g | Fibre | 0.7g |
Serves: 4
Ingredients
4 whole British turkey thighs
Brushing of corn oil
1 -2 tbs teriyaki sweet marinade sauce
Spice rub, combine equal parts of or 1tbs/15ml of each:
Soft brown sugar
Ground smoked paprika
Ground cumin
Ground coriander
Garlic powder
Onion powder
Dried herbs
Ground black pepper
Salad:
Selection of green salad items for 4 portions
75-100g Greek yogurt
Root ginger, thinly shredded
Small bunch coriander, chopped
Method
Lightly brush the turkey thighs with a little oil and toss the turkey thighs in the spice mix, place on a pre heated moderate BBQ, and cook evenly on both sides covered but do not burn or brown the outside coatings too quickly.
Slow cook for 25-30 minutes or until cooked and tender.
Make up a green salad of choice and serve the cooked turkey thighs with a dressing of yoghurt, root ginger, chopped coriander flavoured with teriyaki sweet marinade.
We love British Turkey because... it's nutritious
We love British Turkey because... it's delicious
We love British Turkey because... it's incredibly versatile
