Moroccan turkey and harissa stew
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | 331Kcals | Carbohydrates | 23g |
| Protein | 40.7g | Sugars | 10.6g |
| Total fat | 8.4g | Salt | 2.5g |
| Saturated fat | 1.6g | Fibre | 3.4g |
Serves: 6
Preparation time: 30 mins
Cooking time: 50 mins
Ingredients
3 tbsp olive oil
6 British turkey breast fillets, each cut into 3 pieces
1 large onion, roughly chopped
4 garlic cloves, crushed
400g can chopped tomatoes
2 tbsp harissa paste
1 cinnamon stick
900ml turkey stock
450g peeled and diced butternut squash
150g baby corn
150g sugarsnap peas
225g cherry tomatoes
2 tbsp cornflour
handful chopped mint
handful chopped coriander
salt and freshly ground black pepper
Method
Heat the oil in a large heavy based acsserole dish or saucepan. Add the turkey and cook for 4-5 minutes until browned. Remove from the pan and set aside. Add the onion and cook the onion for 3-4 minutes until softened slightly. Stirr in the garlic, canned tomatoes, harissa, cinnamon and stock. Cover and simmer for 10 minutes.
Return the turkey to the pan and stir in the butternut squash and baby corn, cover and simmer for 20 minutes.
Scatter over the sugarsnap peas and cherry tomatoes and cook uncovered for 5 minutes or until the tomatoes soften.
Mix the cornflour with 2 tbsp of water. Stir this paste into the stew and simmer until thickened. Stir in the mint and coriander and season to taste.
Serve with crusty bread to mop up the juices.
We love British Turkey because... it's nutritious
We love British Turkey because... it's delicious
We love British Turkey because... it's incredibly versatile
