The ‘I can’t Believe it’s Low Calorie’ Turkey Burger
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | 383Kcals | Carbohydrates | 30.8g |
| Protein | 38.7g | Sugars | 6.3g |
| Total fat | 12.5g | Salt | 1.4g |
| Saturated fat | 4.6g | Fibre | 3g |
Serves: 4
Preparation time: 20 mins
Ingredients
450g (1lb) minced British turkey
1 tbsp grated root ginger
2 garlic cloves, crushed
20g (3/4 oz) chopped fresh coriander
4 tbsp low-fat yogurt
1 tbsp oil
2 wholemeal baps, sliced in half
4 spring onions, chopped
Mixed salad leaves
1 tomato, sliced
Sweet chilli sauce
Method
Place the turkey, ginger, garlic and 3 tbsp chopped coriander in a bowl and mix. Season and shape into four burgers. Mix the remaining coriander with the yogurt and season. Set aside.
Heat the oil in a frying pan and fry the burgers for 3 min each side over a medium heat until golden and cooked through.
Grill the bap halves to lightly toast. Place some spring onion, salad leaves and tomato on one half. Add a burger and drizzle with yogurt and sweet chilli sauce. Repeat with the other bap halves and serve.
We love British Turkey because... it's nutritious
We love British Turkey because... it's delicious
We love British Turkey because... it's incredibly versatile
