Hoi sin sesame stir-fry
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | 533Kcals | Carbohydrates | 46.2g |
| Protein | 36.1g | Sugars | 14.1g |
| Total fat | 23.7g | Salt | 3.1g |
| Saturated fat | 3.8g | Fibre | 4.8g |
Serves: 1
Preparation time: 5 mins
Cooking time: 15 mins
Ingredients
1 tablespoon sunflower oil
15g (½ oz) unsalted cashews
¼ red pepper, deseeded and sliced
¼ yellow pepper, deseeded and sliced
40g (1½ oz) mange tout, sliced
Two spring onions, sliced
100g (4oz) British turkey stir-fry strips
One tablespoon hoi sin sauce
Two teaspoons soy sauce
1 teaspoon sweet chilli sauce
75g (3oz) fresh stir-fry noodles (or 38g (1½ oz) dried egg noodles, cooked
according to pack)
A sprinkling of sesame seeds
Method
Heat half the oil in a wok or large frying pan, add the cashews and fry until just golden. Drain from the pan with a slotted spoon on to a plate lined with kitchen paper.
Add the red and yellow pepper slices and stir-fry for three minutes. Add the mange tout and spring onions and stir-fry for three minutes. Remove from the pan and set aside.
Add the remaining oil to the pan and stir-fry the turkey for three minutes. Mix together the hoi sin, soy and chilli sauces and pour into the pan.
Add the noodles and return the vegetables to the pan. Toss everything together over the heat for 2-3 minutes or until everything is hot.
Sprinkle over the sesame seeds, add the cashews and serve.
We love British Turkey because... it's nutritious
We love British Turkey because... it's delicious
We love British Turkey because... it's incredibly versatile
