|Nutritional values per portion|
If you like a touch of spice, add a teaspoon of chilli powder with the coriander. Serve with a green vegetable such as steamed broccoli florets or baby courgettes.
Preparation time: 15 mins
Cooking time: 40 mins
500g/1lb 2oz British Turkey breast strips
1tbsp olive oil
1 large onion, peeled and finely chopped
1 large carrot, grated or finely chopped
1 stick of celery, chopped
2tsp ground coriander
400g/14oz can chopped tomatoes
150ml/1/4pt orange juice
2tbsp tomato puree
Salt and black pepper
2tbsp snipped chives
Heat the oil in a large pan, add the onion, carrot and celery and fry gently, with the pan covered, for about 10 minutes or until the onion is soft.
Add the coriander and cook for 2 minutes. Stir in the tomatoes, orange juice and tomato puree, cover and simmer for 15 minutes.
Add the turkey strips, season to taste and cook for a further 10 minutes or until the turkey is done.
Serve with the chives sprinkled over and accompany with a green vegetable of your choice.
Tip: If you prefer a smooth sauce, liquidise it in a food processor and return to the pan before adding the turkey