Tangy turkey burgers
| Nutritional values per portion | |||
|---|---|---|---|
| Energy | 447Kcals | Carbohydrates | 56.9g |
| Protein | 31.1g | Sugars | 6.5g |
| Total fat | 12.2g | Salt | 2g |
| Saturated fat | 3.2g | Fibre | 2.8g |
Serves: 6
Preparation time: 15 mins
Cooking time: 25 mins
Ingredients
1 tbsp oil
1 onion, finely chopped
2 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
450g/1lb British turkey mince
6 sun dried tomatoes, drained and finely chopped
75g/3oz fresh white bread crumbs
6 ciabatta bread rolls
Mixed salad leaves and tomato wedges to serve
Sea salt and black pepper
Method
Heat the oil in a large non-stick frying pan and fry the onion for a few minutes until softened. Transfer to a bowl, add the herbs and stir well.
Add the minced turkey, tomatoes, breadcrumbs and seasoning. Mix well to form a soft mixture.
Divide into six patties and chill until required.
Cook over the barbecue for 25 minutes, turning occasionally or grill under a medium heat for 25 minutes, turning occasionally.
Split the ciabatta rolls and toast. Fill each roll with salad and the cooked burger. Serve immediately.
Tip: For a less chunky burger, put all the ingredients into a food processor and blend for a few seconds, transfer to a bowl and divide into six patties.