Quick fry mango turkey with coriander

Quick fry mango turkey with coriander: Mix the five spice, soy sauce and oyster sauce together in a bowl and season lightly. Set aside.


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

Mix the five spice, soy sauce and oyster sauce together in a bowl and season lightly. Set aside.

Heat a wok, add half the vegetable oil and heat until smoking, then tip in the turkey cubes and season well. Stir fry the turkey for about 4 minutes until cooked through.

Transfer the turkey to a plate and wipe the wok clean with a piece of kitchen paper.

Add the remaining oil to the wok, fry the onions until just soft, then add the garlic and ginger and cook for a further 2 minutes.

Return the warm turkey to the wok, add the soy sauce mixture, mango and coriander to the mixture and warm through.

Stir well and serve with boiled rice.

Ingredients

  • ½ tsp five spice powder
  • dash of soy sauce
  • 1 tbsp Chinese oyster sauce
  • 25ml vegetable oil
  • 4 British turkey breast fillets, cut into 1 cm cubes
  • salt and freshly ground black pepper
  • 2 small red onions, thinly sliced
  • 2 garlic cloves, crushed
  • 25g peeled fresh root ginger, very finely chopped
  • 1 large ripe mango, sliced into long pieces
  • 4 tbsp chopped fresh coriander
  • boiled rice, to serve
Star Rating Votes:1519

Nutritional values per portion

Energy 281Kcals
Protein 0g
Total Fat 5g
Saturated Fat 0g
Carbs 0g
Sugars 0g
Salt 0g
Fibre 0g

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