Open Turkey Sandwiches

Open Turkey Sandwiches: Spread a slice of rye bread with light mayonnaise.

  • Serves: 1
  • Preparation time:
  • Cooking time:


Spread a slice of rye bread with light mayonnaise. Shred cooked British turkey over the bread. Top with slices of avocado and a handful of watercress or rocket. Add a squeeze of lemon juice and a generous sprinkling of black pepper.

Per serving: 280kcals, 25.3g protein, 14.4g fat, 3.2g sat fat, 13.2g carbs, 1.3g sugars, 2.7g fibre, 0.8g salt


Mix together chopped cooked British turkey with a tablespoon each of light mayonnaise and low-fat natural yoghurt, plus a little curry paste to taste. Add a chopped stick of celery, chopped apple and a handful of sultanas. Spoon onto a slice of seeded bread and top with slices of red onion.

Per serving: 422kcals, 30.4g protein, 12.7g fat, 2.6g sat fat, 48.6g carbs, 32.8g sugars, 3.8g fibre, 1.3g salt


Spread a slice of pumpkin bread with light mayonnaise. Top with slices of cooked British turkey and a selection of left-over garlic-roasted courgettes and red and yellow peppers.

Per serving: 319kcals, 28.6g protein, 13g fat, 2.7g sat fat, 22.3g carbs, 7.1g sugars, 3.6g fibre, 0.8g salt


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Nutritional values per portion

Energy 0Kcals
Protein 0g
Total Fat 0g
Saturated Fat 0g
Carbs 0g
Sugars 0g
Salt 0g
Fibre 0g