Lightning British turkey fillets

Lightning British turkey fillets. Split the fillets or escalopes in half through the centre with a sharp knife...


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

Split the fillets or escalopes in half through the centre with a sharp knife to give 8 thin slices. Season the turkey with salt and pepper. Heat butter or margarine and oil in a pan until melted, then fry the turkey for 3 - 4 minutes each side until golden brown. Remove from the pan. Fry the onion and pepper in the same fat until soft and lightly coloured. Stir in the flour and cook for 1 minute, then gradually add the lager and stock and bring up to the boil. Add thyme, sugar and seasonings. Replace the turkey and simmer for about 8-10 minutes until tender. Stir in the cream, adjust the seasonings and reheat gently. Serve sprinkled with chopped parsley.

Ingredients

  • 4 turkey fillets (or escalopes)
  • 40g/1Aoz butter or margarine
  • 1 tbsp oil
  • 1 onion, peeled and sliced
  • 1 red pepper, de-seeded and thinly sliced
  • 1 tbsp flour
  • 200ml / 7fl oz) lager or pale ale
  • 150ml / A pint chicken stock
  • A tsp dried thyme
  • 1 tsp sugar
  • Salt and freshly ground black pepper
  • 4 tbsp single cream
  • chopped parsley to garnish
Star Rating Votes:2279

Nutritional values per portion

Energy 350Kcals
Protein 38.6g
Total Fat 15.4g
Saturated Fat 7.9g
Carbs 10.8g
Sugars 6.1g
Salt 1g
Fibre 1.3g

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