Honey glazed British turkey with parsley mash

Honey glazed British turkey with parsley mash. 1. Preheat oven to 190°C/375°F/Gas Mark 5, 10 minutes before cooking.


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

1. Preheat oven to 190°C/375°F/Gas Mark 5, 10 minutes before cooking. Wipe the turkey breast fillets and make 3 diagonal slashes across each breast. Gently heat the ingredients for the glaze and spoon over the turkey fillets.

2. Cook in the pre-heated oven for 25-28 minutes or until thoroughly cooked. Baste the turkey occasionally with the glaze.

3. Meanwhile, chop the potatoes and parsnips into small chunks then cook in lightly salted boiling water for 15-20 minutes or until tender when pierced with a fork. Drain thoroughly then mash with seasoning to taste and the milk or yoghurt. Beat well with a fork until creamy then stir in the chopped parsley.

4. Arrange the mash onto 4 individual warmed plates and top with the glazed turkey fillets. Garnish with fresh parsley sprigs and orange slices. Serve with salad or freshly cooked vegetables.

Ingredients

  • 4 turkey breast fillets, each about 150g/5oz in weight

FOR THE GLAZE:

  • 1 tbsp clear honey
  • 1 tbsp prepared mustard
  • 2 tbsp zested orange rind
  • 3 tbsp orange juice
  • 2 tsp ground ginger

FOR THE PARSLEY MASH:

  • 450g/1lb potatoes, peeled
  • 350g/12oz parsnips, peeled
  • Salt and freshly ground black pepper
  • 1-2 tbsp semi-skimmed milk or natural low fat yoghurt
  • 2 tbsp freshly chopped parsley
  • Parsley sprigs and orange slices to garnish
  • Salad or freshly cooked vegetables to serve
Star Rating Votes:2112

Nutritional values per portion

Energy 323Kcals
Protein 41g
Total Fat 2.8g
Saturated Fat 0.7g
Carbs 35.6g
Sugars 10.9g
Salt 0.6g
Fibre 5.5g

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