Healthy Turkey Tikka Masala

A delicious Healthy Turkey Tikka Masala recipe from Great British Chefs a perfect family recipe, entertaining recipe

  • Serves: 4
  • Preparation time:
  • Cooking time:


This Recipe was the Runner Up of the 2013 British Turkey awards Blogger of the year recipe, created by Nichola from Nics Nutrition

Heat the oil in a pan before adding the onion and cooking for a few minutes until softened

Add the turkey and peppers and cook until the turkey has turned white/golden all over and the peppers have softened

Stir in the tikka paste and cook for 2-3 minutes before adding the chopped tomatoes and stock. Simmer the dish for around 5 minutes before adding a small handful of coriander and the natural yoghurt (plus spinach/chickpeas if using).

Simmer on a low heat for around 5 minutes before serving with brown/basmati rice, popadoms & mango chutney (my choice) - sprinkle with coriander before serving


  • 500g Turkey Breast (diced)
  • 1 red onion, chopped
  • 2 pepper, deseeded & chopped
  • 390g chopped tomatoes
  • 1 vegetable/chicken stock cube dissolved in 100ml boiling water
  • 1 tbsp rapeseed oil
  • 200g low fat natural yoghurt
  • 2 tbsp tikka masala curry paste
  • handful of fresh coriander
  • basmati/brown rice to serve
  • Optional - chickpeas/spinach
Star Rating Votes:2512

Nutritional values per portion

Energy 0Kcals
Protein 0g
Total Fat 0g
Saturated Fat 0g
Carbs 0g
Sugars 0g
Salt 0g
Fibre 0g