Curried British Turkey with Mango

Curried British Turkey with Mango. 1. Heat the oil in a large pan and gently sauté the onions, garlic and chillies for 5 minutes.


  • Serves: 1
  • Preparation time:
  • Cooking time:

Method

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1. Heat the oil in a large pan and gently sauté the onions, garlic and chillies for 5 minutes. Add the curry paste or curry powder with the flour and continue to sauté for a further 3 minutes.

2. Gradually stir in the stock, bring to the boil, then reduce the heat. Add the diced turkey thigh meat, cover with a lid and simmer gently for 12-15 minutes or until the turkey is piping hot.

3. Stir in the yoghurt, the diced mango and coriander and heat through for 2 minutes before serving with the freshly cooked rice.

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Ingredients

  • 1 tbsp olive oil
  • 2 medium onions, peeled and cut into wedges
  • 2-4 garlic cloves, peeled and crushed
  • 1-2 red chillies, deseeded and chopped
  • 1-2 tbsp red curry paste or curry powder
  • 1 tbsp plain white flour
  • 450ml / A pt turkey or chicken stock
  • 450g / 1lb cooked diced turkey thigh meat
  • 4 tbsp low fat natural yoghurt
  • 1 ripe mango, peeled and diced
  • 2 tbsp freshly chopped coriander
  • freshly cooked saffron flavoured basmati rice to serve
Star Rating Votes:2288

Nutritional values per portion

Energy 328Kcals
Protein 36.8g
Total Fat 12.4g
Saturated Fat 3.2g
Carbs 18.3g
Sugars 12.6g
Salt 2.1g
Fibre 2.2g

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