Chunky turkey and vegetable chowder

Chunky turkey and vegetable chowder. Peel the potatoes and cut into small chunks. Cook with the carrot in a pan of boiling water until tender.


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

Peel the potatoes and cut into small chunks. Cook with the carrot in a pan of boiling water until tender. Drain, move the carrots to one side, and mash one-quarter of the potatoes, leaving the rest in chunks.

Heat the oil in a large pan, add the onion and fry over a low for 5 minutes. Stir in the carrot, celery and turkey and fry for a further 5 minutes, stirring frequently.

Mix the flour with a little of the stock until smooth and add to the pan with the rest of the stock and the mashed potatoes. Stir over the heat until smooth and thickened, then simmer for 5 minutes.

Stir in the sweetcorn, peas, double cream, potato chunks and seasoning and simmer for a further 5 minutes. Serve hot, garnished with the chopped parsley

Ingredients

  • 3 medium potatoes, total weight about 450g/1lb
  • 1 carrot, sliced or chopped
  • 2 tbsp sunflower oil
  • 1 red onion, peeled and finely chopped
  • 2 sticks of celery, finely chopped
  • 450g/1lb British turkey steaks, cut into small pieces
  • 25g/1oz plain flour
  • 700ml/1¼pt chicken stock
  • 100g/4oz sweetcorn kernels
  • 100g/4oz frozen peas
  • 300ml/½pt double cream
  • Salt and pepper
  • 2tbsp chopped fresh parsley
Star Rating Votes:2014

Nutritional values per portion

Energy 726Kcals
Protein 34.4g
Total Fat 48.2g
Saturated Fat 26.5g
Carbs 39.1g
Sugars 9.2g
Salt 3g
Fibre 4.5g

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