Gail's Emms

Britain's most successful ever badminton player Gail Emms knows all about healthy eating - and now she is a new mum, her diet is even more important to her.

The former World No 1, who took Olympic Silver in Beijing, Gold in the 2006 Commonwealth Games and represented her country at badminton for more than 10 years, is now a TV sports commentator and helping coach 2012 Olympic hopefuls. But the focus of her attention for the moment is first baby Harry, born on March 9th.

Says Gail: "To represent Great Britain at an Olympic Games was the proudest moment of my life - until young Harry came along, of course! I have been playing Badminton since the age of four, and healthy eating has always been a big part of my life. Like most sportspeople interested in a healthy lifestyle, I am a huge fan of turkey. It is so delicious and versatile - you can use it in all your favourite dishes."